Day: August 9, 2021

Physiotherapy Pilates

Physiotherapy Pilates or Exercise Pilates is supervised by a skilled physiotherapist and specially tailored to the particular injuries involved. It is a highly targeted program and designed around your injuries so that you heal correctly and move in the proper manner. Pilates incorporates many movements that can be beneficial to healing any injury or pain associated with muscles, joints or tendons. Pilates also teaches core strengthening, which is vital for your entire body. Go right here for more info.

Physiotherapy Pilates

The physiotherapy part of Pilates involves the use of equipment designed specifically for this purpose. The equipment includes a reformer that helps align your spine, and Pilates ball which is used to help stretch out the back muscles. You will also need to have your own mat to work on. Most classes will only use this equipment occasionally and not everyday.

Exercise Pilates can be extremely beneficial for injuries that restrict range of motion such as arthritis and muscle tone loss. If you have an existing medical condition then it is best to consult your doctor first. This is especially true if the exercise is being done in isolation as this may be dangerous and cause further complications. However, Pilates can be a great way to achieve an overall improvement in your health, wellbeing and well-being.